Besides teaching her many life lessons, it's also introduced Trisha to many unique opportunities.
"I have been fortunate to model dancewear for the United Dance Merchants of America (UDMA) Dance Resource and Costume Show, America's largest gathering of dance vendors and industry leaders," Trisha said. "I recently was filmed in soon-to-be-released Sugarlulu videos where I was one of the principal dancers."
Because of dance, Trisha also developed awareness of the "I'm a Dancer Against Cancer" campaign. In lieu of birthday gifts, she asked her friends and family to donate to various cancer organizations.
"Also, I feel that dance has fostered my kindness. It angers me when people are critical of others when they are doing something that they love," Trisha said. "We should be supportive of each other. Personal growth requires giving."
She is grateful, not only for her physical strength, but also her emotional strength.
"Emotional success has given me the power of compassion and pride," she said.
Dance has allowed Kayla to become more confident and independent. She has had opportunities to meet many new friends, and has been inspired by countless professionals along the way. As opportunities come her way, she is learning to embrace them even though they may make her nervous.
Her talent and bravery shines. This past dance season as a new soloist in the Junior Division at Showstoppers East Coast, Kayla placed 8th overall out of 115 other dancers.
As she continues to work on her dance goals, she dreams of being able to help those with special needs have the opportunity to dance.
Dance has also taught her to never give up. She's grateful for every opportunity, because she learns and grows from them. She was able to audition for a Tiffany & Co. commercial with Elle Fanning. Even though she didn't book the commercial, she cherishes the opportunity she had to audition.
Emmie is a part of an award-winning competition team and RAVE Dance Complex. This past dance season, her solo, trio and four team dances won first place overall in several competitions.
Despite being born with discoid meniscus, a wedge-shaped piece of cartilage that sits in between the bones of the knee, Abigail landed her dream role as Clara with The Ballet Academy of Moses Lake. Over the years, she also grew as a competitive dancer and began assisting with dance lessons for the younger dancers at her studio.
Just one week before Nationals, her meniscus started to dislocate.
"I had to sit out of two dances and reverse a solo fifteen minutes prior to performing to compensate the injury," she said. "I was lucky to have the support of my family, teachers, teammates and my surgeon to help me get through this year."
Last September, Abigail had surgery to correct the birth defect and has had two other surgeries since. She remains positive and looks forward to completing physical therapy and returning to dance. She keeps her hopes up and relies on the special bonds created through dance.
"Even though I can’t dance right now, just being at the studio with my teammates that I’ve created such a wonderful bond with is the perfect remedy to a bad day," she said.
Abigail's ability to persevere has only grown stronger.
"Sometimes it can be hard to apply corrections, or it can be hard to consistently stick with a goal when it seems like there’s no improvement," she said. "Dance has taught me that it’s always worth it in the end to stick with the plan and keep moving forward."
Anne has been dancing since the age of 10. She's previously trained at The Rock School for Dance Education and the Columbia Ballet School. This year, she's dancing professionally with Eglevsky Ballet where she is about to begin rehearsals for the Nutcracker.
Dance has provided Anne with a lot of unique opportunities, including worldly travels. Some of her best friends are from other countries. She loves the unique, focused goals that dance provides.
"Each rehearsal is a new experience and process and is one in which you learn even more about yourself and break new barriers," she said.
She advises others to embrace your individuality in dance.
"Be the best possible YOU that you can be. And I mean YOU. You can't be anyone else when you dance -- it's impossible," Anne said. "Dance is about being unapologetically you and working hard on that every day."
The thing she loves most about dance is the ability to inspire others.
"It can come from anything -- doing a step well, working hard, or being kind while still trying your best," she said. "Dance is art, and art has the power to change and influence the world."
Elinor worked hard and challenged herself to stay focused in rehearsals. When it came time to compete her solo she was very nervous but she recalled how confident her teachers were in her and checked in backstage. They called her number and she went on stage to the sound of her friends cheering her on. Throughout the whole dance, she was channeling what her teachers fine tuned during her rehearsals.
"After I finished, I was so happy that I did my best," Elinor said.
Through dance, she's learned to be a good sport and to celebrate those around her. She understands that, ultimately, doing her best is the goal. She's learned not to focus on scoring or placement and more on her personal growth. She's learned how to commit to her own goals and achieve them.
"Dance brings me so much joy and makes feel like I can accomplish anything I put my mind to," Elinor said.
As a full-time student at The Hammond School, Ella does all of her academic studies there, as well as dance and other vocational classes in drama and voice for about 20 hours a week.
"We have to go to school on Saturdays too, but I love it," Ella said.
Ella misses her family, but she's seeing through on her dream to become a professional dancer and performer.
"I only get to see my family for a weekend or school holiday every three weeks, but the girls I share a boarding house with have become like sisters and we have so much fun," Ella said. "Its like having a second family."
Ella also loves to sing and act and hopes to work in musical theatre one day.
Through injuries, she's learned first-hand that "good comes from adversity." Although she had to miss dance classes, she learned a lot about her body as an instrument and how to take proper care of her muscles and soft tissues without putting undue stress on them.
This year, she was chosen to become an Ambassador for Grishko. "I have worn Grishko pointe shoes since I started pointe work at the age of 10 and I totally love them so it is a massive honour to be chosen to represent such an incredible brand that I love," Ella said.
Ella is continuing to grow and learn in a unique setting that suits her and her goals. And with dance being such an integral part of her education, she's all ears.
"When a teacher offers you a correction, you should take it as a compliment because it means that they believe that you can improve and be better than you were," Ella said.
Since the age of five, Kylee has watched in awe as Chloe and Maud Arnold's tap company team performed. Now, she gets to train with them.
"[During training sessions] We tap for 5 hours and I still am excited to go back every time," she said.
Kylee also loves hip hop and recently auditioned for a hip hop crew that she will train and perform with in the upcoming dance season. She's learning to mix tap and hip hop and combine her two favorite styles of dance.
Through dance, she's been signed with talent agents, danced with some amazing tappers and met many amazing teachers and friends.
"The biggest lesson dance has taught me is to be humble and grateful," Kylee said. "Being a young competitive dancer, as well as being competitive at heart, it was a struggle the first time I did not place. I learned I had to go back to the roots and practice everything. Even basic techniques."
"Dance has given me self confidence and countless opportunities," Ryan said. By training with mostly females, he's also learned how to better relate to them and to treat them with kindness and respect.
Ryan was signed with the Movement Talent Agency (MTA) in Los Angeles. Through his MTA agents, he's booked several commercials as a dancer. He was also recently signed with Clear Talent Group in New York City.
Recently, he went on ABC's 'The Gong Show,' where he performed a tap routine with four other dancers.
Dance has also allowed him to help others. Ryan took part in an anti-bullying campaign as a Mini Muse dancer for MusEffect. They partnered with an app called 'Sit With Us,' which helps students who have difficulty finding a place to sit for lunch to locate a welcoming group in the lunchroom.
"I have been able to focus on the positive opportunities as well as stay away from the negative social aspects of teenage years," Ryan said.
Dance has allowed Ryan to focus on himself while constantly learning from those around him.
" I have learned that everyone develops at different rates. By being your own dancer and dancing for yourself has allowed me to grow so much as a dancer," Ryan said. "I have allowed myself to look at other dancers and truly learn from them as opposed to trying to be better than them."